Smoothies, Fusions, meal preps & don’t forget about protein donuts! Rise Up Nutrition is located in Columbia, Tennessee off of the famous U.S. Route 31. Our objective is to support your health goals by creating nutritious meal replacement shakes (all under 200 calories and packed with 21 vitamins and minerals), fusion drinks and protein donuts. Let us help you create a meal plan that works! Come on in for a free wellness evaluation where you will receive a total body analysis and a suggested meal plan designed around the goals you have.